Wednesday, 24 February 2016

Photos: Meet incredibly fit 80 yr old, Ernestine Shepherd

 Ernestine Shepherd is a body builder who has been named the oldest body builder in the world by Guinness book of records. Her pics have been featured on this blog before.

The grandma revealed that she eats several, small, healthy meals a day.
Her meal consist  of boiled egg whites, chicken, vegetables and a liquid egg white drink. She also revealed she does not use performance-enhancing drugs or even supplements apart from vitamin D.
 Wow!! Check out more pics after the jump

No comments:

Post a comment

Thanks For Coming.Join in the discussion, air your views in the comment box below .

Related Posts Plugin for WordPress, Blogger...